Foods and Recipes You Can Use to Help Reduce Burnout & Anxiety

Cook along with Kate at home during this virtual workshop. She will talk about how foods can help to reduce stress and anxiety. Kate includes stress busting foods from every food group. She creates food options, pairings and menus for every situation. Kate shares a simple recipe and demo that contains stress busting foods and beverages. Pricing is for 30 people, additional participants at .5 credits per person.

Attendees will Learn

  • Foods that reduce stress aka burn-out ( handouts included)
  • How these foods can reduce stress and anxiety
  • Other techniques to reduce anxiety and burnout
  • A simple recipe that does not require special equipment
  • Simple ways to continue using what you learned today

About this Speaker

Kate is a Holistic Nutritionist and for the past 18 years she has operated a family farm that is committed to sustainable, organic farming practices. She uses her training as a Holistic Nutritionist to teach others how foods can reduce stress and anxiety in their life.

Education and Experience

  • Certified Holistic Wellness Coach
  • Holistic Nutritionist from Hill College Holistic Wellness Pathway
  • Licensed Massage Therapist
  • Owner /grower and herbalist at a NH Department of Agriculture Certified Organic Farm
  • Lifelong student of Traditional Chinese Medicine
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Participants will be given a short "get to know you" questionnaire and ingredient list handout and handout of stress busting foods and techniques.
Post event tools included: Recipe and food list handouts
Includes pre-event consultation: If desired