Foods and Recipes You Can Use to Help Reduce Burnout & Anxiety

Cook along with Kate at home during this virtual workshop. She will talk about how foods can help to reduce stress and anxiety. Kate includes stress busting foods from every food group. She creates food options, pairings and menus for every situation. Kate shares a simple recipe and demo that contains stress busting foods and beverages. Minimum 30 people,

Attendees will Learn

  • Foods that reduce stress aka burn-out ( handouts included)
  • How these foods can reduce stress and anxiety
  • Other techniques to reduce anxiety and burnout
  • A simple recipe that does not require special equipment
  • Simple ways to continue using what you learned today

About this Speaker

Kate is a Holistic Nutritionist and for the past 18 years she has operated a family farm that is committed to sustainable, organic farming practices. She uses her training as a Holistic Nutritionist to teach others how foods can reduce stress and anxiety in their life.

Education and Experience

  • Certified Holistic Wellness Coach
  • Holistic Nutritionist from Hill College Holistic Wellness Pathway
  • Licensed Massage Therapist
  • Owner /grower and herbalist at a NH Department of Agriculture Certified Organic Farm
  • Lifelong student of Traditional Chinese Medicine
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Quarantine Related
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: Participants will be given a short "get to know you" questionnaire and ingredient list handout and handout of stress busting foods and techniques.
Equipment provided by vendor: TBD
Post event tools included: Recipe and food list handouts
Includes pre-event consultation: If desired