This workshop is based on the latest research in mindfulness and wellbeing, which indicates that those who have high levels of wellbeing are more likely to be successful, happy and resilient.
Attendees will Learn
-Understand the neuroscience of stress and resilience and gain more control over their emotions and impact of stress on their body-mind
-Learn mindfulness techniques to reduce stress, anxiety and fear-based thinking
-Explore new mental models and mindsets to pivot out intrinsic or extrinsic challenges
-Identify and evaluate their own strategies, select specific tools, and create a personal wellbeing plan to stay calm, productive and focused
About this Speaker
Puja is considered a secret weapon to leaders and executives seeking to be more resilient, productive and conscious in an increasingly complex workplace.
Originally from India, Puja has over 15 years experience teaching mindfulness and meditation-based techniques to executives, holds an MBA and is a graduate of the Institute for Integrative Nutrition, New York. She is the co-author of two best-selling books,
Her work has been featured in publications like the Huffington Post, MindBodyGreen, Thrive Global, and the Washington Post. Puja has carved out a niche for herself amongst industry leaders who are eager to accelerate their businesses through conscious leadership.
Education and Experience
- MBA
- 8 years in tech startups
- 12+ years of mindfulness and spiritual development.
- Best selling author
- Featured in publications like The Washington Post, The Huffington Post, Thrive Global, Elephant Journal and MindBodyGreen
- Experienced Speaker