Holidays Apart: Celebrating with Loved Ones During COVID

As the holidays approach, you may be feeling stressed about the thought of traditions changing amidst limitations in travel, gatherings and the unknowns of the future. This talk will focus on incorporating virtual celebrations into your holiday plans, how to shift your mindset to stay more positive and ways to manage typical and new holiday stressors. Mindfulness and cognitive behavioral exercises will be offered, and can be lengthened and tailored to specific audiences as desired.

Attendees will Learn

-Ideas for planning a fun virtual holiday celebration
-How to stay optimistic amidst changes in traditions
-Ways to manage new holiday stressors in the time of COVID

About this Speaker

Erin is a licensed Independent Clinical Social Worker (LICSW) with over ten years of experience working with children and families. She received her Master of Social Work degree at Salem State University in 2012. She has over 5 years experience working as an intensive in-home family therapist helping to support children with significant mental health challenges and currently maintains her own private therapy practice working with children and families. Erin is also a registered yoga teacher that specializes in treating trauma, anxiety and depression with yoga poses and mindfulness practices.

Education and Experience

  • Licensed Independent Clinical Social Worker
  • Master of Social Work degree
  • Private therapy practice
  • Registered Yoga teacher

Reviews

I received very positive feedback following our session with Erin from employees with and without children. Thank you so much for the recommendation!

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: Yes