Managing Your Health Habits as a Busy Parent

This is designed to help busy parents manage their kids as well as maintain good health habits by creating a road map for success. Includes: daily
non-negotiables, prioritizing, time management, morning routine, and efficiency.

Attendees will Learn

-3 daily habits for success
-3 morning rituals for success
-Anti-inflammatory food guidelines
-Eating for energy
-Self-care practices

About this Speaker

Emily’s education has equipped her with extensive knowledge in nutrition, health and fitness coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results.

Education and Experience

  • Bachelor’s Degree from the University of Colorado at Boulder
  • Graduated from the Institute for Integrative Nutrition
  • Board-certified by the American Association of Drugless Practitioners
  • Studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 90 min
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: No