Due to quarantine, the holidays may look different this year, How do we navigate holiday stress and anxiety under these conditions? Attending to the body, mind, and heart through resilience pathways can help. We'll explore ways of balancing the brain, settling the mind, and connecting with the heart.
Attendees will Learn
-How to balance the brain through activity and rest
-How to settle the mind through everyday mindfulness
-How to connect with self and others
-How to adjust expectations
About this Speaker
Tom is a Licensed Psychologist and Life Coach with over 30 years of experience in providing high-quality, integrative, person-centered individual, couples, group counseling, therapy, and personal coaching.
Education and Experience
- Post graduate training program,Gestalt Institute of the Twin Cities
- Bachelor of Science, Western Michigan University
- Master of Science, Minnesota State University