Team Building Breathwork Experience

Your Team Will Learn how breath affects the nervous system, immune system and physiology and will experience a group breathwork experience. You will learn how breath can contribute to, or alleviate feelings of stress and anxiety. Participants will learn easy to implement practices to build self and situational awareness. This educational and experiential session will provide an opportunity for teams to connect, discover the power of their breath, and learn real time tools to effectively combat stress and anxiety.

Video Sample

https://drive.google.com/file/d/1wOXC1P-tpD6Gw6ybZqg5_0r7I5X8CVqD/view?usp=sharing

Attendees will Learn

-Simple breathwork techniques
-How to alleviate feelings of stress and anxiety
-How to use the breathe for performance and sleep

About this Speaker

Campbell has combined his understanding of breathwork with his physical therapy knowledge and has developed workshops to teach people how to optimize their respiratory system, and how to use it as a tool for improved health and wellbeing, stress and anxiety relief, chronic pain management and chronic fatigue. His workshops connect people with their breath, mind and body through movement, targeted tissue release, and specific breathing practices.

Education and Experience

  • Wim Hof Method Certified
  • Heart Math Certified
  • Physiotherapist
  • Presented for many large companies
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Quarantine Related
Holidays
Duration of event (in hour increments): 1 hour (30 minutes breathing + 30 minutes educational)
Equipment buyer needs to provide: Online workshops nothing is required If in person, it is suggested that people bring their own yoga mat
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: If desired