Spring Back: 5 Secrets to Building Resiliency

We all need to build resiliency in this time of amplified hardships. Building resiliency helps us climb out from under the rubble, regain our strength, and get clear about what’s needed next. It invites us to build fortitude and camaraderie, and to showcase our superpowers. Most of all, building resiliency supports us in reaching our fullest potential. In this interactive and upbeat talk, Peggy will share the 5 most empowering resiliency practices that have helped her“Spring Back” whenever she was down for the count.

Attendees will Learn

-To cultivate a positive mindset amid adversity
-To focus on what they can control
-To reframe challenges as opportunities
-To offer empathy to themselves and others
-To make healthy choices so they can continue moving forward and thriving
-To stay energized, enthusiastic and lead others to the same resiliency

About this Speaker

At a height of 3’8”, Peggy has seen life from a unique perspective. The award-winning motivational speaker and life coach draws from her challenges and differences to help others break through their obstacles and maximize their potential.
Hailing from her background in psychotherapy, Peggy trains audiences to manage stress, resolve conflicts, overcome challenges, and increase their emotional intelligence.

Education and Experience

  • 15+ years speaking professionally
  • Triple certified Psychotherapist
  • Author
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 90 min
Equipment required: For in-person events: a projector and mic.
Post event tools included: Handouts
Includes pre-event consultation: Yes