How to Create Peace with Ourselves

Learning to cultivate peaceful relationships with others can begin with making peace with ourselves. Yet, recent mental health studies show that anxiety, depression, and loneliness are all prevalent issues in our society, and they raise red flags to our own inner conflicts. Join Jennifer as she helps us embark on an inner peacebuilding process using the arts. She combines current research, creative techniques, and relatable insights into making the peaceful changes we want for our lives.

Video Sample

https://youtu.be/5l2xKfBKR-8

Attendees will Learn

-Seven practical steps into how we create peace with ourselves
-How these steps help us create harmonious relationships with others
-How the arts helps us make neuromuscular changes for a more peaceful existence

About this Speaker

Jennifer is a Peacebuilding Facilitator who blends the integrative arts with everyday diplomacy to promote cooperation, healthy communication, and conflict resolution. She is the founder of a grassroots peacebuilding organization that uses mindfulness, storytelling, and the arts to strengthen non-violent communication and connection, reduce gender-based, racial, and cultural violence, and cultivate personal peace and well-being.

Education and Experience

  • Master’s of Science degree in International Affairs, with an emphasis on Conflict Management & Global Negotiation
  • Graduate certification in Post-Conflict State Reconstruction & Sustainability
  • Certified in Yoga as Therapy
  • Experienced speaker
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Projector and Mic
Post event tools included: Handouts
Includes pre-event consultation: Yes