Healthy Communication and Stress Responses (Part 2)

This one-hour course is part two of the Healthy Communication Series and takes participants deeper into why we communicate in certain ways based off our natural stress responses. Jenn shares three basic stress responses, and explains how they parlay with our communication styles. This is designed to help teams and individuals take their communication and stress awareness to the next level, and gives practical tools and how to's in reaching our innate calming response that enables assertive communication.

Video Sample

https://youtu.be/jnhw2L42ph4

Attendees will Learn

-Three basic stress responses
-How stress responses relate to four major communication styles
-Tips to balancing our stress responses and supporting assertive communication

About this Speaker

Jennifer is a Peacebuilding Facilitator who blends the integrative arts with everyday diplomacy to promote cooperation, healthy communication, and conflict resolution. She is the founder of a grassroots peacebuilding organization that uses mindfulness, storytelling, and the arts to strengthen non-violent communication and connection, reduce gender-based, racial, and cultural violence, and cultivate personal peace and well-being.

Education and Experience

  • Master’s of Science degree in International Affairs, with an emphasis on Conflict Management & Global Negotiation
  • Graduate certification in Post-Conflict State Reconstruction & Sustainability
  • Certified in Yoga as Therapy
  • Experienced speaker
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Projector and Mic
Post event tools included: Handouts
Includes pre-event consultation: Yes