This is an interactive one-hour session designed to help working professionals discover how eating slow, enjoying food and making conscious decisions with food can directly improve their daily lifestyle
Attendees will Learn
-The definition of Mindful Eating
-The physiological benefits of eating mindfully
-The mind body connection with food and why it matters for productivity, mood, and energy
-5 simple ways to get started with mindful eating
About this Speaker
Tessie had been an athlete since the age of 4 when she started her 10-year journey as a gymnast. She competed up until about age 13 and the next 10 years were full of every other sport on the planet: tennis, volleyball, cheerleading, crew, track, basketball, soccer, and hip-hop dancing.
After College, Tessie got into body-building. The training needed for competition was intense and not exactly what was healthy for her. After that experience Tessie learned to embrace her body for what it was, how it made her feel, and what it lets her do. Now she teaches others how to embrace the same healthy lifestyle.
Education and Experience
- Certified in Eating Psychology and Mind Body Nutrition
- Certified Emotional Intelligence Trainer
- Professional experience with hundreds of clients and workshop attendees
- Clients include executive level professionals from companies like the Las Vegas Raiders, Westfield Shopping Centers, Google, USC and more.