Benefits of Mindful Eating

This is an interactive one-hour session designed to help working professionals discover how eating slow, enjoying food and making conscious decisions with food can directly improve their daily lifestyle

Video Sample

https://youtu.be/5_Ts4k74qcI

Attendees will Learn

-The definition of Mindful Eating
-The physiological benefits of eating mindfully
-The mind body connection with food and why it matters for productivity, mood, and energy
-5 simple ways to get started with mindful eating

About this Speaker

Tessie had been an athlete since the age of 4 when she started her 10-year journey as a gymnast. She competed up until about age 13 and the next 10 years were full of every other sport on the planet: tennis, volleyball, cheerleading, crew, track, basketball, soccer, and hip-hop dancing.
After College, Tessie got into body-building. The training needed for competition was intense and not exactly what was healthy for her. After that experience Tessie learned to embrace her body for what it was, how it made her feel, and what it lets her do. Now she teaches others how to embrace the same healthy lifestyle.

Education and Experience

  • Certified in Eating Psychology and Mind Body Nutrition
  • Certified Emotional Intelligence Trainer
  • Professional experience with hundreds of clients and workshop attendees
  • Clients include executive level professionals from companies like the Las Vegas Raiders, Westfield Shopping Centers, Google, USC and more.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 1 Hour
Equipment required: Projector, mic, printer for handouts
Post event tools included: Yes
Includes pre-event consultation: Yes