How does a busy person give back, connect to others, and contribute to a sense of community in an increasingly distant, virtual environment? Most likely you'd like to maintain or strengthen your relationships and feel connected to community without adding more fatigue from being online.
Attendees will Learn
-The physical, mental and emotional health benefits of forming and maintaining meaningful connections
-The pitfalls of pity, the trap of sympathy, the power of empathy (and how to listen empathically)
-How to find time (& energy) for meaningful connections online
-A proven formula for practicing empathic listening (with practice time if time allows)
Watch Kali on Welnys TV- https://tv.welnys.com/programs/reset-rest
About this Speaker
Kali is a Sleep Wellness Coach, Therapeutic Yoga & Meditation teacher, and public speaker who helps stressed out, busy professionals learn to sleep better & build stress resilience. Prior to becoming a health coach, Kali spent over 20 years being a Type-A perfectionist & over-achiever working in Boston-area technology companies. Her training is complimented by her own experience and recovery from insomnia & burnout.
Education and Experience
- Certified Sleep Science / Wellness Coach
- Certified Therapeutic Yoga & Meditation teacher
- Certified Mind-body Eating / Eating Psychology coach
"Kali did a great job, participants were pleased with the session!"