How does a busy person give back, connect to others, and contribute to a sense of community in an increasingly distant, virtual environment? Most likely you'd like to maintain or strengthen your relationships and feel connected to community without adding more fatigue from being online.
Attendees will Learn
-The physical, mental and emotional health benefits of forming and maintaining meaningful connections
-The pitfalls of pity, the trap of sympathy, the power of empathy (and how to listen empathically)
-How to find time (& energy) for meaningful connections online
-A proven formula for practicing empathic listening (with practice time if time allows)
Watch Kali on Welnys TV- https://tv.welnys.com/programs/reset-rest
About this Speaker
Kali has spent over 20 years being a Type-A perfectionist & over-achiever working in Boston-area technology companies. The fast-paced, continuously changing corporate culture kept her stressed & awake.
Based on her training in therapeutic yoga, experience in wellness coaching, & years of personal experimentation she has found a way to help eliminate the negative reactions to stress on your eating habits and your sleep habits.
Education and Experience
- Certified Mind-body Eating coach
- Certified Eating Psychology coach
- Personal experience with emotional stress eating
"Kali did a great job, participants were pleased with the session!"