Forming Meaningful & Healthy Virtual Connections

How does a busy person give back, connect to others, and contribute to a sense of community in an increasingly distant, virtual environment? Most likely you'd like to maintain or strengthen your relationships and feel connected to community without adding more fatigue from being online.

Attendees will Learn

-The physical, mental and emotional health benefits of forming and maintaining meaningful connections
-The pitfalls of pity, the trap of sympathy, the power of empathy (and how to listen empathically)
-How to find time (& energy) for meaningful connections online
-A proven formula for practicing empathic listening (with practice time if time allows)

Video Sample

Watch Kali on Welnys TV- https://tv.welnys.com/programs/reset-rest

About this Speaker

Kali has spent over 20 years being a Type-A perfectionist & over-achiever working in Boston-area technology companies. The fast-paced, continuously changing corporate culture kept her stressed & awake.
Based on her training in therapeutic yoga, experience in wellness coaching, & years of personal experimentation she has found a way to help eliminate the negative reactions to stress on your eating habits and your sleep habits.

Education and Experience

  • Certified Mind-body Eating coach
  • Certified Eating Psychology coach
  • Personal experience with emotional stress eating

Reviews

"Kali did a great job, participants were pleased with the session!"

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: If desired