With these easy, healthy and delicious vegan recipes, you'll be ready to celebrate the holidays in style. Whether you're cooking for yourself or sharing with family and friends, you'll love these plant-based holiday dishes.
This workshop will demonstrate one or two of the vegan holiday recipes, provide a detailed cookbook handout for more than a dozen recipes, and discuss vegan food substitutions for recipes, and general nutrition recommendations for a healthier plant-based lifestyle. Vegan holiday recipe cookbook (PDF) will be available.
Attendees will Learn
-How to prepare one or two vegan holiday recipes (live cooking demo)
-Attendees will receive a cookbook with over a dozen vegan holiday recipes
-Common vegan ingredient substitutions they can use to adapt non-vegan recipes
-Nutrition recommendations for leading a healthier, plant-based lifestyle
About this Speaker
Cathy has been a Certified Life Coach since 2008, supporting many people to move through roadblocks and achieve their dreams and goals. Today, the sad truth is that our food system is broken. In the U.S., most people rely heavily on processed foods that are full of chemicals and toxins that make us sick and fat. Our bodies can only take so much before they begin to break down. The good news is that food can also be your medicine. Using real, nutrient dense, whole foods and targeted nutritional supplements, you can improve your health. Cathy will show you how to eat a healthy lifestyle that can improve your health.
Education and Experience
- Nutrition Therapy Practitioner from the Nutrition Therapy Institute in Denver, Co
- Certified Life Coach