Burnout in this talk is not just about stress or lack of sleep-- it’s a state of overwhelm, apathy, hopelessness, and futility due to misalignment. When it comes to “burnout”, the antidote is not to “unplug” but to re-connect to the individual’s “why”. Burnout is an imbalance in motivation compared to obstacles, where the cost is greater than the reward in our work.
Attendees will Learn
-Recognize and combat the physical, spiritual, and mental exhaustion of burnout
-Create lasting change to improve productivity, performance, and health
-Re-connect to purpose and set personal "quality" goals for efficacy and motivation
-Re-calibrate “Flow” ratio by managing stressors and enhancing fulfillment at work
About this Speaker
Allison is on a mission to create a lifestyle evolution by coaching a healthy self-narrative, mindset, and habit building. With a proactive approach, and working from the inside-out, She will help clients reclaim power over their thoughts, behaviors, and choices. These learned practices in self-awareness and cognitive control allow clients to achieve physical, emotional, and spiritual wellness.
Education and Experience
- Certified in Cognitive Behavior Change, Habit Coaching, and Achievement Psychology,
- Personal Fitness Trainer
- Transformation Coach and Functional Nutrition
- Coaching one on one and small groups for 3 years.