Healthy Living Made Simple

This presentation is for people who are looking to improve their health. I'll go over metabolic disorder, what's causing it, why carrying around extra weight is bad for you and provide information on how to eat to balance blood sugars and take steps to not just improve physical health but also mental health! This is beneficial for employers because as people begin to take steps to improve their health they increase their attention span, have more energy and are more productive.

Attendees will Learn

-How to reduce inflammation
-The importance of blood sugar management
-Why our health is declining and what we can do to change the decline

About this Speaker

About 10 years ago Beth was downright miserable in her career but quitting her job was not an option. She knew that if other people could find happiness she could too, so she spent the next several years learning how to create health and happiness in her life.
Beth’s life was so dramatically changed by all she learned that she felt compelled to pay it forward and help others who were suffering. She first began by becoming a Yoga teacher because Yoga had been her “reset” button during the difficult times and it really allowed her to see the light when there was none. She continued to deepen her skill set by becoming an iRest Yoga Nidra (Meditation for Deep Relaxation) teacher. Beth continues to bring these practices as well as her wellness suite of services(Health Coaching and Life Coaching) to better the lives of others.

Education and Experience

  • RYT 200 (Yoga Alliance 200 Hour Registered Yoga Teacher)
  • iRest Level 1 teacher in training
  • Certified Life Coach
  • Certified Health Coach
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 45 min-1 hour
Equipment required: Projector
Post event tools included: Yes
Includes pre-event consultation: Yes