This is Debbie's signature program that she teaches to her clients. It has tremendous results. It is designed to relieve stress, anxiety, depression, doubt and fear. There is information about where our thoughts come from, why we get stuck there, how to identify and become more aware of our thoughts and what to do to feel better. Participants will do an exercise to help with this as well as get a step by step plan to practice once they leave the workshop.
Attendees will Learn
-Where their thoughts come from and how to manage them
-How to relieve stress
-How to be centered and more confident in life
About this Speaker
If you are looking to really live your life and not just cope from one disaster to another, then Debbie is your coach. Being stressed, anxious, unhappy, stuck, addicted is not who you are. She can help you break free from this way of living so you can feel free, alive and happy again. Her methodology of mental wellness and life coaching has helped hundreds of her clients over the past twelve years.
Education and Experience
- licensed Clinical Social Worker in the State of Florida
- Holistic Health Practitioner
- Certifications in Biodynamic Breathwork as well as a level one Zen Yoga Instructor
- Psychotherapist for 12 years