#Self-Talk

During this presentation employees will learn mastery level techniques to unlock the power of both internal and external dialogues with themselves. This healthy mental practice has been a model for years with athletes, to increase their performance levels professionally and personally. Psychologists and Psychotherapists have analyzed several studies demonstrating positive mental health improvements, higher levels of cognition evidenced by their work performance in both adults and children.
This presentation allows provides staff the needed tools to dramatically improve work-life, and maintain higher self-awareness.

Attendees will Learn

-Learn mastery level techniques to unlock the power of both internal and external dialogues with themselves
-Positive mental health improvements
-Tools to dramatically improve work-life, and maintain higher self-awareness.

About this Speaker

As a native of Louisiana, Gabriella enjoys fishing, and an array of outdoor sports. Her hobbies include: painting and traveling. Gabriella's proudest achievements are her roles as wife and mother. She is currently completing her Ph.D in Performance Psychology, and holds a Masters Degree in Psychotherapy/ Counseling. In addition to teaching in the Psychology Department as an Adjunct Professor, she is in the process of publishing her book: "#Self-Talk"... which focuses on the power humans poses over depression and anxiety by being mindful of our spoken words (both internally and externally). Through CBT, DBT and multi forms of art therapy, Gabriella has successfully treated Depression, Anxiety, PTSD, and Personality Disorder. The pure joy she experiences assisting clients on the road toward positive mental health is truly amazing.

Education and Experience

  • Masters in Psychotherapy/ Counseling
  • Pursuing Ph.D in Performance Psychology
  • Author
  • Spoken at Maricopa Community College, and Grace Tempe Church
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Projector and Mic
Post event tools included: Handouts
Includes pre-event consultation: Yes