#Self-Talk

During this presentation employees will learn mastery level techniques to unlock the power of both internal and external dialogues with themselves. This healthy mental practice has been a model for years with athletes, to increase their performance levels professionally and personally. Psychologists and Psychotherapists have analyzed several studies demonstrating positive mental health improvements, higher levels of cognition evidenced by their work performance in both adults and children.
This presentation allows staff the needed tools to dramatically improve work-life, and maintain higher self-awareness.

Attendees will Learn

-Learn mastery level techniques to unlock the power of both internal and external dialogues with themselves
-Positive mental health improvements
-Tools to dramatically improve work-life, and maintain higher self-awareness.

About this Speaker

As a native of Louisiana, Gabriella enjoys fishing, and an array of outdoor sports. Her hobbies include: painting and traveling. Gabriella's proudest achievements are her roles as wife and mother. She is currently completing her Ph.D in Performance Psychology, and holds a Masters Degree in Psychotherapy/ Counseling. In addition to teaching in the Psychology Department as an Adjunct Professor, she is in the process of publishing her book: "#Self-Talk"... which focuses on the power humans poses over depression and anxiety by being mindful of our spoken words (both internally and externally). Through CBT, DBT and multi forms of art therapy, Gabriella has successfully treated depression, anxiety, PTSD, and Personality Disorder. The pure joy she experiences assisting clients on the road toward positive mental health is truly amazing.

Education and Experience

  • Masters in Psychotherapy/ Counseling
  • Pursuing Ph.D in Performance Psychology
  • Author
  • Spoken at Maricopa Community College, and Grace Tempe Church
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: Projector and Mic
Equipment provided by vendor: N/A
Post event tools included: Handouts
Includes pre-event consultation: Yes