Goal Setting Through Creative Visualization

The Subconscious Mind doesn't discern whether something is real or vividly imagined, it simply responds to your programming. Research has proven that Creative Virtualization is one of the fastest ways to reprogram your subconscious beliefs and reach your goals faster! This workshop is a powerful and fun way to uncover your heart's deepest desires and goals for your life! Not only will this technique make you feel really good in the moment, but it will also help set clear goals and intentions so that you can take inspired action in achieving your desires!
The first part will consist of quick Journaling exercises to help remove blocks, negativity, limiting beliefs, and then flowing into an appreciation exercise so participants can move into the meditation with an open mind and heart!
Then Participants will be guided through the creative visualization meditation where they will pick one goal and I will guide them to visualize on all levels what it will feel like to achieve it!
This workshop also contains Lavender aromatherapy, soothing music, and a handout to help support this new technique!

Attendees will Learn

-How to release limiting beliefs and negativity before meditation
-How cultivating the feelings of appreciation and gratitude attract what you want
-Participants will leave with a fully imagined, detailed, and fun meditation tool that they can use everyday on their own to feel worthy, inspired, and joyful
-The art of surrendering knowing that what they want is on its way
-To dream big! That nothing is impossible or out of reach!

About this Speaker

Amy is a certified meditation teacher focused on loving-kindness and mindfulness. She has found the profound power of meditation to be helpful in working through illness, depression, and anxiety. She loves helping others in their wellness by providing space and time to love and care for themselves.

Education and Experience

  • Certified at the Nalanda Institute in association with The Path in NYC for Mindfulness and Loving-Kindness
  • Presented to Jet.com, Avalon, Liberty Harbor and community classes in Jersey City
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Mic
Post event tools included: Handouts
Includes pre-event consultation: If desired