Incorporating Yoga for Lifestyle Improvement

Understand the philosophy of Yoga and how it can be incorporated into any lifestyle to improve the quality of your life. Yoga is a philosophy that aims to provide you greater understanding of yourself and your life. When we learn to step back from our rambling thoughts and take charge of our thought patterns, we have the ability to alter the course and state of our lives.

Attendees will Learn

-Yoga philosophy (a physical practice may be included but it is NOT required)
-Meditation strategies
-How yoga affects life beyond the body

About this Speaker

With an MBA in Management and over 10 years as a Certified Fitness Trainer and Wellness Coach, as well as a Yoga Teacher Educator with Yoga Alliance; Johanna's education and experience have given her the tools to give you the ability to understand and take control of various areas of your life in order to achieve your desired vision.
Johanna's journey was triggered in 2007 when she discovered that the corporate world was not her authentic path in life. As it dawned on her that helping people and serving was her true destiny, she attended various programs to further her education in Yoga, nutrition, proper eating habits, daily habit improvement tools, life coaching as well as, fitness, in order to offer the most comprehensive solutions to assist people in improving their lifestyle and their overall health.
The fact is that happiness, or lack there of, depends on the factors that affect overall human health. The more knowledge we have about our bodies and our true self the more we can find joy and fulfillment in our lives.

Education and Experience

  • Owner and developer of B. A. Y. Lifestyle Yoga School
  • Yoga Alliance E-RYT200 YACEP
  • Certified Fitness and Wellness Coach
  • Human Success Development Coach
  • Speaker for Lifetime Fitness in NY, NC and CA, Bay Clubs in San Francisco, LA and San Diego
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: half day workshop
Equipment required: Projector Mic Large space if choosing to include a physical Yoga practice in the workshop.
Post event tools included: na
Includes pre-event consultation: If desired