Do you think you can't meditate? Do you have trouble quieting your mind? Have you tried meditation but just can't commit to doing it regularly? The answer is that you probably tried the wrong type of meditation for you! In this workshop, you'll experience the 4 different types of meditation and how to know which type will work best for you. With the right type of meditation that suits your personality and lifestyle, you can easily fit it into your daily schedule and reap the physical and emotional benefits of a regular meditation practice.
Attendees will Learn
-4 very different types of meditation
-Coached to learn which of the techniques are having the greatest beneficial impact for them personally
-How to most easily incorporate their favorite type of meditation into their daily routine
About the Speaker
Dr. Kyra has been a leader in the field of holistic emotional wellbeing for the past 20 years. She is an expert in Mindfulness-Based Stress Reduction, and various forms of meditation and yoga. She can provide your team with a rejuvenating experience and life-changing new tools to incorporate the benefits of meditation into their daily routine at work and home. She is available for workshops, retreats, and one on one in-office life coaching and hypnocoaching sessions.
Education and Experience
- Received a doctoral degree in Clinical Psychology in 1995 -Studied extensively in the field of Holistic Health including meditation & mindfulness, hypnotherapy, yoga, and indigenous healing traditions