In this experiential workshop, participants will learn tools to come back to the present moment amidst the hectic pace of their work environment. Mindfulness skills will be introduced and experienced as participants begin to cultivate seeds to be more relaxed in the workplace with an understanding that there are moments in which they can destress.
Attendees will Learn
-The benefits of mindfulness to enhance mind and body wellness
-Simple and accessible mindfulness techniques to shift the moment
-Ways to incorporate mindfulness tools into their everyday life
About this Speaker
After 31 years as a public school educator and administrator, Martha has deepened her passion of offering tools and strategies to enhance resilience and bring more ease and balance into daily living.
She is dedicated to providing individuals and groups with skilled and compassionate mindfulness training that enhances focus, clarity and presence on the path to well-being.
Education and Experience
- Higher education mindfulness meditation adjunct lecturer
- Qualified mindfulness based stress reduction teacher
- Public school administrator
- Public school teacher
- Mindfulness facilitator
- Mindfulness presenter
- Mindfulness practitioner
- Yoga instructor and practitioner