Preventative Measures for Common Pain Complaints

In this work shop participants will gain a basic understanding of muscles, fascia, posture, and how they relate to trigger points. With this understanding participants will be able to perform self care techniques to deal with pain and prevent pain issues from arising. This is a combination of lecture and hands on workshop.

Attendees will Learn

-How to prevent and deal with headaches
-How to deal with low back pain
-What to do about shoulder pain

About this Speaker

Randy has held the title of personal trainer, Pilates instructor, group motivator, physical therapy aide, fitness writer, health coach, myofascial release specialist and director of myotherapies. The fascination of the self, the body, is what has brought Randy to this point in his journey. He specializes in chronic pain issues by manipulating soft tissue to assist the body in the natural process of healing.

Education and Experience

  • BCTMB
  • CMT
  • HHP
  • Worked with chronic pain patients for several years.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: Yes