Heart Meditation

Sita will discuss the benefits of Heart Meditation, explain different breathing techniques and stretches for the heart, and the essence of tuning into the heart.

Attendees will Learn

-Stretches
-Kriya breathing for the heart
-Will gradually journey deeper, focusing inside and listening as the heart breathes on its own

About this Speaker

Sita is an inspiring and passionate teacher in Yoga, Heart Meditation, breathing techniques, and deep stretches. She brings broad and long years of experiences into the classroom, workshops, and is occasionally invited to speak about Yoga and Meditation at gatherings. She taught in NJ and NYC and currently teaches in the Gulf Coast of Florida.

Education and Experience

  • Certified in Hatha and Vinyasa Yoga since 2004 and has adopted other styles such as, Kundalini Yoga
  • Worked and received training in Adaptive Yoga for those with little or no mobility
  • Given many workshops in New Jersey and Florida
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
LGBT Pride (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 0.5 hour
Equipment buyer needs to provide: Projector and Mic
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: Yes