Achieving Optimal Wellness through Self Care

A Wellness workshop designed to align you with the best version of yourself. Achieve optimal, sustainable long term health and wellness by learning how to care for yourself through proper nutrition, exercise, stress reduction and mindfulness. This workshop will provide the necessary tools that will help you to recondition your mind into one that is positive, strong and capable of achieving results that you deserve. We will remove all limiting thoughts and behaviors as well as the "dieting paradigm." The workshop will begin with a gentle mindfulness/ yoga meditation, followed by an interactive lecture and concluding with a Q&A Section.

Attendees will Learn

-Nutrition guidelines and list of healthy selections and supplements
-Tips on meal prepping and grocery shopping with a budget, (some recipes as well)
-Various modalities of self care that will work synergistically to promote optimal wellness. (Yoga, mindfulness, pilates, exercise, massage, reading, fulfillment, use of essential oils)

About this Speaker

Combining her astute knowledge of health and fitness with the high quality ingredients, recipes and flavor her parents' had so impressed upon her, Teresa learned to craft meals specifically designed to meet the needs of her clients. Word spread like wildfire and other health professionals sought out Teresa's ideas, recipes and instructions that could be prepared with minimal time and great ease. Teresa will address your needs and concerns to help you feel like the healthiest, happiest you. She wants to give you every opportunity and all of the tools necessary for you to accomplish and maintain your goals, one step at a time.

Education and Experience

  • BA Psychology Drew University
  • Certified Personal Trainer AFAA, ACE
  • Certified Nutrition Coach, AFFA
  • Certified Wellness Coach
  • Personal training, fitness and nutrition consulting for over 15 years
  • Certified Yoga Teacher RYT 200 hours
  • Executive pastry Chef/ Chef in Fine dining
  • Creator & Designer of Healthy Meal Prep Program for La Famiglia Gourmet
  • Nationally qualified Fitness competitor
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 90 min
Equipment buyer needs to provide: NA
Equipment provided by vendor: N/A
Post event tools included: Handouts
Includes pre-event consultation: Yes