Understanding my Dosha

Find out how your body functions.
We all have different bodies. There is a quiz we can do to find out how yours works best and with this information we can try to achieve a healthy routine, regimen, and find successful tools that make us our healthiest year round and for every season.

Attendees will Learn

-Their personal Dosha
-How to identify others’ Doshas
-Routines and regimens to help them be the very best version of themselves

About this Speaker

Stacy specializes in yoga and overall health and wellness for holistic health. She has been practicing yoga every day for the past 8 years. Her main focus and expertise includes restorative, hatha, and vinyasa flow with a mix of dosha studies that are intermixed within her practice. She is sure to always include specialization and modifications for any BODY who joins in the practice that is suitable for anyone from beginner yoga to experienced yogi. Stacy is flexible with adjusting as well to the needs of the people who join in on the overall health and wellness journey.

Education and Experience

  • Experienced in Yoga 8 + years
  • Practicing Hatha, Vinyasa and restorative yoga
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 45 min
Equipment required: Projector, mic, tables and chairs
Post event tools included: Handouts
Includes pre-event consultation: Yes