We're all looking for ways to regain control of our lives, reduce anxiety, and live with less stress in our daily lives - especially during a world-wide pandemic! Let's explore how a few easy changes in the kitchen and within your diet will help! We'll learn how to redefine food to work FOR YOU, as we talk through three simple recipes that will fuel your energy, give you more time for yourself, and encourage better sleep for more productive workdays.
Attendees will Learn
-Walk through how to prepare 3 simple recipes under the following categories:
Mood Boosting Morning!
Food as Fuel, let your meals work FOR YOU!
About this Speaker
Danielle is a certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. Her expertise on wellness and movement stems from a decade-long professional dance career. During her time with the Metropolitan Opera, Danielle developed a holistic fitness method that’s approachable, effective, and accessible to the public. She’s hosted wellness workshops and fitness events at The Mercedes Club, Athleta, The Ballet Spot, NYU, and Project By Equinox.
Education and Experience
-Certified yoga teacher
-Professional dancer at the Metropolitan Opera
-10+ years experience teaching children
-B.F.A. from NYU - Tisch School of the Arts
-Yoga instructor at the United Nations, Mercedes Club; kids dance instructor at Academics West