Stress Management for Kids

Especially for kids! This class will be 45 minutes, 30 minutes of stretching and breathing exercises. Followed by a 15 minute discussion of how we recognize the signs of being overwhelmed and our methods of coping with these by reviewing the breathing exercises and stretching techniques.

Attendees will Learn

-How to ground yourself to relieve feelings of being overwhelmed
-How to recognize the signs of being overwhelmed
-How proper rest and adequate sleep shapes our brains and helps us manage stress

About this Speaker

Over the course of the 7 years Penny has been in business, she has transitioned her fitness program to accommodate families who are trying to manage behavior by introducing dance fitness as a coping mechanism to bridge the communication gap for both verbal and non-verbal youth. Penny has been a ZIN™ Member since April 2013 and absolutely loves teaching Zumba classes! She is licensed to teach Zumba, Zumba® Kids & Kids Jr.

Education and Experience

  • American Heart Association Healthy Life Facilitator
  • Children's Literacy, Zumba Kids Certified Fitness Instructor
  • Certified Zumba and Yoga Fitness Instructor
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Quarantine Related
Holidays
Duration of event (in hour increments): 45 min
Equipment buyer needs to provide: NA
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: If desired