Martin Luther King, Jr has an amazing quote. “Everybody can be great because everybody can serve.” To be of service is the greatest, highest, expression of our humanity. This presentation will assist participants in understanding how they can be of service. First, the presentation focuses on how to be of service to your own mind, body and soul by developing a wellness self-care plan and will teach you how to overcome any barriers to this. Then we will explore what acts of service are you best suited for and how to execute action within your current community circumstances.
Attendees will Learn
-How to develop their own wellness self care plan
-Learn benefits of giving and being of service
-Identify opportunities within the community and current circumstances to be of service
About this Speaker
Victoria is a wellness psychotherapist with a holistic practice. One dimension of wellness she works with her clients on is the dimension of service. Research studies consistently identifies that the key to living a purposeful, meaningful and satisfying life is to be of service and to give back to others. With this knowledge she incorporates teaching self care practices to “fill up your own cup” before being of service to others. You can not pour from an empty cup.