Mindfulness & Meditation: Staying Mindful in a Distracting World

In our busy and distracting world, it's easier than ever to get stressed out and burned out. Thankfully, there are healthy time-tested means, like Meditation, to manage and mitigate the effects of stress on your mind, body, and nervous system. In this talk, we'll discuss the neurological effects of stress, demystify Meditation, and learn how easy it is to bring Mindfulness & Meditation techniques into your daily life. This talk features three different opportunities to practice meditation, proving to participants just how accessible this wellness practice can be.

Attendees will Learn

-The effects of meditation on the autonomic nervous system
-Accessible meditation practices that can be done anywhere, regardless of skill level
-Different types of meditation practices so that folks can find out what works best for them

About this Speaker

Jerry is a Life Coach, yoga & meditation educator and a published author based in the San Francisco Bay Area. He has valuable corporate experience, having run operations and culture at startups, tech companies, small businesses, and in hospitality.

Education and Experience

  • Trained in Mindfulness concepts
  • Experienced in corporate leadership
  • Published Author
  • Past and current clients include: TaskRabbit, Uber, Morrison Foerster, Inkling and more
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Projector
Post event tools included: Handouts
Includes pre-event consultation: Yes