Fitness Boot Camp

This total body strength and conditioning class is designed to make you sweat and burn at your own pace. Whether you are a triathlete or working on increasing your daily steps, this class will prove to provide just the right amount of challenge. As a fitness trainer and medical exercise specialist, I will keep the class moving while providing modifications for every exercise. This class will incorporate cardio, weights or household items, and YOUR body!
*May also be adjusted to target one fitness level if more appropriate

Attendees will Learn

-How to get a great workout at home with minimal equipment (may be taught in person with provided equipment following the COVID-19 pandemic)
-Proper form for various exercises
-The feeling of euphoria that comes with completing a good workout!

About this Speaker

In 2010, Marita became a NASM (National Academy of Sports Medicine) Certified Personal Trainer. At the time, she was competing as an Amateur Boxer, however, while passionate about being active and competing in sports, fitness was not and is not her passion. Sure, fitness has helped her be a better athlete and more functional. However, Marita's true passion is health and she recognize fitness as being a huge component of that. As a fitness trainer Marita is certified to work with clients who are asymptomatic, but as a medical exercise specialist she can also work with clients who are symptomatic. It is Marita's belief, that with better health we can move mountains, build bridges and break ground. Fitness is about health, good health is about living life, indulging in its greatest joys and making a positive impact on the world around you.

Education and Experience

  • NASM Certified Personal Trainer
  • AAHFRP Medical Exercise Specialist
  • 10 Years in the Fitness Industry
  • Speaker for many organizations including: LivingWell at the Washington Hilton (WTS International), Walmart, Station House (Roseland Properties), Bourne 2 Fly, Color the Crag and Wild Diversity
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: NA
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: If desired