Healthy Happy Hour: Jumpstart Your Way to Healthy Habits

We know good health is good for us: eating right, fitting in fitness, managing our stress, getting enough sleep. If we know it, what makes it so hard? In this seminar, we explore the essentials of these ‘pillars of wellness’ and through a hands-on workshop, participants will learn ways to set realistic, achievable, sustainable goals for their overall wellbeing that will keep them motivated for more. Attendees who actively participate during the session will be eligible for a gift card opportunity.

Attendees will Learn

-Strategies for good sleep management
-Healthy eating patterns, physical activity and stress management skills
-How to develop sustainable habits for their wellbeing

About this Speaker

Susan is a wellness champion who nurtures and connects with individuals and organizations who have an interest in investing in their physical and mental well-being. She has translated her career in health and wellness communications to hands-on healthcare delivery that inspires behavioral shifts through 1:1 coaching and health education.

Education and Experience

-Consultant for Kolon Performance Strategies
-Certified Wellness Coach
-Integrated Health and Wellness programs for the USA YMCA
-Ba in Arts and Communications
-Certified as a Silver Sneaker Instructor

Video Sample

Watch Susan on Welnys TV
https://tv.welnys.com/programs/healthy-habits?categoryId=68387

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: Yes