We know good health is good for us: eating right, fitting in fitness, managing our stress, getting enough sleep. If we know it, what makes it so hard? In this seminar, we explore the essentials of these ‘pillars of wellness’ and through a hands-on workshop, participants will learn ways to set realistic, achievable, sustainable goals for their overall wellbeing that will keep them motivated for more. Attendees who actively participate during the session will be eligible for a gift card opportunity.
Attendees will Learn
-Strategies for good sleep management
-Healthy eating patterns, physical activity and stress management skills
-How to develop sustainable habits for their wellbeing
About this Speaker
Susan is a wellness champion who nurtures and connects with individuals and organizations who have an interest in investing in their physical and mental well-being. She has translated her career in health and wellness communications to hands-on healthcare delivery that inspires behavioral shifts through 1:1 coaching and health education.
Education and Experience
-Consultant for Kolon Performance Strategies
-Certified Wellness Coach
-Integrated Health and Wellness programs for the USA YMCA
-Ba in Arts and Communications
-Certified as a Silver Sneaker Instructor
Watch Susan on Welnys TV