Finding your NEAT BEAT: The Importance of Non-Exercise for Health

The American Council on Exercise (ACE) recommends getting at least 60 minutes of exercise 4 times a week. Yet, what if you could still reach your activity and health goals through non exercise?
Join Jenn to learn about how non exercise activity thermogenesis (NEAT) helps combat the dangers of sitting disease, why gyms are overrated, and specific ways to incorporate more non exercise in your busy lifestyle. All participants get access to a free Workout Style quiz to get moving the right way!

Attendees will Learn

-What is sitting disease and do you suffer from it?
-Why gyms are not a perfect solution for fitness
-The research behind NEAT and specific strategies to incorporate non exercise into everyday life at home and the office

About this Speaker

Jenn is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting powerful health seminars in her hometown of Minneapolis (or online), you can find her free 5 Days to Body Bliss e-course or meal planning templates online at Weightless Chronicles. She is mom to two beautiful daughters, and will do anything for a tasty taco.

Education and Experience

-Certified Health Coach
-National Speaker
-Marathon runner
-Featured in many national media publications

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: Projector and Mic
Equipment provided by vendor: TBD
Post event tools included: Handouts
Includes pre-event consultation: Yes