Based on the book "Essential Pranayama" this guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into account biology, nervous system regulation, and the regulation of stress hormones. We’ll learn three different types of breathing techniques and their effects on your system.
Attendees will Learn
-Useful applications of breathwork in daily life
-A biological understanding of four different ways to breathe
-The three energetic effects of breathing techniques
-Three different breathing techniques and how to apply them
About this Speaker
Jerry's mission is to help people connect with their deepest truth to realize their full potential and empower them to grow, heal, and thrive. He is a published author and has been leading retreats and writing articles on Yoga since 2015.
Education and Experience
-Certified Yoga & Meditation teacher
-Personal Life Coach
-Practicing Yoga since 2006