Many parents are working from home while juggling the demands of teaching duties with children, full time childcare, meal prep, and cleaning. In this interactive session we share ideas to manage time and practice ways of letting go of the things that may not truly matter to make way for those that do. We introduce a change of perspective to what is possible in this unique time.
Attendees will Learn
-The importance of self-care first
-Techniques to respond thoughtfully to your child's behaviors or actions versus simply reacting
-Simple practices for being present in the given moment
About this Speaker
As a parent and grandparent, Elizabeth has found that her mindfulness research and practices have been powerful in transforming relationships and reducing daily stress. She brings over a decade of research and practice to the sessions. As a master facilitator, Elizabeth will bring the knowledge of everyone in the session forward and ensure a high level of engagement.
Education and Experience
-National and Regional speaker
-Small Business owner