On the Move: Tips, Tricks and Ideas for a Healthier Lifestyle

This presentation offers some simple tips, tricks and ideas that the busy individual can incorporate into their daily lives while maintaining a healthy lifestyle. Solutions to common barriers will be addressed to encourage participants to start making changes. Topics discussed include nutrition, physical activity and sleep hygiene.

Attendees Will Learn

-Plan small improvements to your diet overtime
-Construct healthy meals while on the road
-Identify physical activities of interest and experiment with adding them to your daily routine
-Utilize sleep hygiene tips for more consistent, satisfying sleep

About this Speaker

Ryan is a Registered Dietitian/Nutritionist. He helps people identify their inflammatory foods and remove them from their diet, alleviating their symptoms.

Education and Experience

-Dietitian
-Nutritionist
-Certified LEAP Therapist

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: If webinar, a platform to show. If live, a computer to upload the PowerPoint on, a screen to view it and a mic.
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: Yes