This presentation offers some simple tips, tricks and ideas that the busy individual can incorporate into their daily lives while maintaining a healthy lifestyle. Solutions to common barriers will be addressed to encourage participants to start making changes. Topics discussed include nutrition, physical activity and sleep hygiene.
Attendees Will Learn
-Plan small improvements to your diet overtime
-Construct healthy meals while on the road
-Identify physical activities of interest and experiment with adding them to your daily routine
-Utilize sleep hygiene tips for more consistent, satisfying sleep
About this Speaker
Ryan is a Registered Dietitian/Nutritionist. He helps people identify their inflammatory foods and remove them from their diet, alleviating their symptoms.
Education and Experience
-Certified LEAP Therapist