Brain Food: Nutrition for Energy and Focus

Learn how to nourish the brain and body with smart food choices. Megan will demonstrate the cognitive functions affected by diet and lifestyle, offering holistic nutrition tools for success. You will leave with approachable strategies to improve your energy and mental focus throughout the day. Option to include snack demo.

Attendees will Learn

-How to satisfy, support and nourish our brain & body with the food
-Cognitive functions are affected by diet
-How to use holistic nutrition as a strategic tool for success

About this Speaker

Megan is a Holistic Nutritionist, Natural Chef, and Workplace Wellness Educator with over 6 years of experience in the health field. Grounded in Holistic Nutrition, she believes in using food as a safe and powerful tool for healing the mind and body. Megan takes an integrative approach to develop evidence-based Nutrition and Wellness Programs working to empower people to take control of their personal health and the health of their community through the food they purchase, produce, and eat.

Education and Experience

-Holistic Nutrition Certificate from Bauman College,
-BS in Psychology and Political Science
-Presenter for many different companies, and health fairs

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
LGBT Pride (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: Projector, mic and sound system
Equipment provided by vendor: N/A
Post event tools included: Handouts
Includes pre-event consultation: Yes