Power of Journaling with Gratitude

This presentation introduces attendees to the mindfulness practice of Gratitude Journaling. We explore various techniques of journaling and how the influence of writing with gratitude can produce numerous benefits to our mental, emotional and physical health.

Through this course we will create a foundation for building a daily practice, that will support you in attracting more abundance, love, happiness and align you with your greatest potential.

Attendees will Learn

-Journaling techniques
-Gratitude practices
-Mindfulness practices

About this Speaker

Elizabeth is passionate about sharing Mindfulness and Meditation techniques with all audiences and levels. As a Certified Meditation Teacher and Reiki Master, her teachings have continuously evolved with the exploration and study of various traditions, philosophies, and meditation practices. Elizabeth dedicates her time to delivering programs that cultivate happiness and balance to individuals, executives, elite athletes, corporations, children to elderly, traumatic brain injury survivors and the surrounding community. She dedicates her time weekly to Brigham and Women’s Hospital sharing Reiki Healing with patients from all walks of life and ailments.

Education and Experience

-Certified Meditation Teacher
-Certified Power of Positive Thinking
-Corporate Speaker

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: Projector, mic only needed if large audience Will provide journals for additional cost
Equipment provided by vendor: N/A
Post event tools included: Handouts
Includes pre-event consultation: Yes