Stop Feeling Overwhelmed: Stress Resilience without a Yoga Mat

How does a busy professional avoid burnout? Most likely your audience doesn't have the time, flexibility, or patience for an hour-long yoga or meditation class.

Since 2012, Kali Patrick has helped busy professionals learn to reduce stress & sleep better.

Attendees will learn: In this interactive session, your attendees will learn: 1) A different way of viewing (& reducing) stress based on 5 layers of the mind-body system 2) Practical yoga / meditation techniques to do in 5-15 minute windows--no mat (or flexibility) required! 3) How regular, consistent stress resilience practices like these can improve life at work & at home
About this speaker: Kali Patrick is a Therapeutic Yoga & Meditation teacher, Sleep Wellness Coach, and speaker who helps clients learn to prioritize relaxation, rest, & sleep in the context of their busy work lives. Kali climbed the corporate ladder in the hi-tech field of User Experience Design, where she eventually experienced burnout. She now helps professionals maintain a healthy mind-body through wellness coaching & practical applications of yoga & meditation.
Provider's Education: M.S.
Provider's Experience: 2500+ hours hands-on teaching experience, 500-hour Advanced Training: Yoga Therapy in Practice, 200-hour Yoga Teacher Training: Kripalu Center for Yoga & Health, Recognized as an E-RYT (Experienced Registered Yoga Teacher) by Yoga Alliance; Certified Sleep Science Coach; Certified Health & Wellness Coach, Certified Personal Coach; Certified Mind-body Eating Coach
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Post event tools included: Video links to 3 shared techniques
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://youtu.be/npMYxY7aH80