Stop Struggling with your Mind: Meditation for Stress & Anxiety

How does a person who's anxious & overwhelmed keep their body & mind still enough to meditate? Most likely your audience has experimented with meditation, but found it nearly impossible to do.

Since 2012, Kali has helped busy professionals use meditative techniques in practical ways to reduce stress & sleep better.

Attendees will learn: In this interactive session, your attendees will learn: 1. Common myths about meditation--what it REALLY is and 4 reasons why people do it 2. Several efficient ways to meditate--designed specifically to reduce stress & alleviate anxiety 3. How to overcome the most common challenges to integrating a consistent practice into a busy life
About this speaker: Kali is a Therapeutic Yoga & Meditation teacher, Sleep Wellness Coach, and speaker who helps clients learn to prioritize relaxation, rest, & sleep in the context of their busy work lives. Kali climbed the corporate ladder in the hi-tech field of User Experience Design, where she eventually experienced burnout. She now helps professionals maintain a healthy mind-body through wellness coaching & practical applications of yoga & meditation.
Provider's Education: M.S.
Provider's Experience: 2500+ hours hands-on teaching experience, 500-hour Advanced Training: Yoga Therapy in Practice, 200-hour Yoga Teacher Training: Kripalu Center for Yoga & Health, Recognized as an E-RYT (Experienced Registered Yoga Teacher) by Yoga Alliance; Certified Sleep Science Coach; Certified Health & Wellness Coach, Certified Personal Coach; Certified Mind-body Eating Coach
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Post event tools included: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://youtu.be/npMYxY7aH80