How to Overcome Stress (Emotional) Eating

How does a person who's busy & overwhelmed eat to improve their well-being and meet their health goals? Most likely your audience wants to stick to eating healthy, but sabotage themselves when stress is high.

Since 2012, Kali has helped busy professionals reduce stress, sleep better, & establish healthy eating habits.

Attendees will learn: In this interactive session, your attendees will learn: 1. How stress impacts sleep, how sleep influences metabolism, & how both affect food choices 2. Why evenings are particularly challenging, & how to avoid self-sabotage 3. THREE practical techniques that will break the stress-sleep-eating cycle for good.
About this speaker: Kali is a Health & Wellness Coach with specialties in sleep & stress, a Therapeutic Yoga & Meditation teacher, and seasoned speaker. She helps clients learn to prioritize self-care in the context of their busy work lives. Kali climbed the corporate ladder in the hi-tech field of User Experience Design, where she eventually experienced burnout. She now helps professionals maintain a healthy mind-body through wellness coaching & practical applications of yoga & meditation.
Provider's Education: M.S.
Provider's Experience: Certified Mind-body Eating Coach; Certified Health & Wellness Coach, Certified Personal Coach; Certified Sleep Science Coach; Therapeutic Applications of Yoga & Meditation specialization (2500+ hours hands-on teaching experience)
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Post event tools included: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://youtu.be/npMYxY7aH80