This presentation is about developing emotional intelligence and skillful mental habits by learning how the mind and emotions function. We all have minds and emotions – but rarely have we gotten an in-depth education in how they work. The method we will use to explore the subject matter is unique in that it teaches through explanations from the fields of neuroscience and emotional intelligence, and emphasizes learning about the mind in a “first-person” way through a practice called mindfulness. Through the practice of mindfulness, you can develop skills that increase your personal resilience, inner-capacity to deal with our challenging business environment and ability to solve problems creatively and collaboratively.
Attendees Will Learn
-How the mind and emotions function
-To develop skills that increase your personal resilience
-How to solve problems creatively and collaboratively
About This Speaker
Connie has been practicing mindfulness for many years and has been studying and teaching the neuroscience of yoga, mindfulness for the past nine years.
Education & Experience
Connie has degrees in Communications, Political Science and an MBA. She can relate to real world business problems as she has experienced the stressful dynamic of being an auditor in the banking and finance industries, starting her own business, and integrating process improvement as a manager at GMAC.