Team Building Breathwork Experience

Your team will learn how breath affects the nervous system, immune system, and physiology and will experience a group breathwork experience. You will learn how breath can contribute to, or alleviate feelings of stress and anxiety. Participants will learn easy-to-implement practices to build self and situational awareness. This educational and experiential session will provide an opportunity for teams to connect, discover the power of their breath, and learn real-time tools to effectively combat stress and anxiety.

Attendees Will Learn:

-Simple breathwork techniques
-How to alleviate feelings of stress and anxiety
-How to use the breathe for performance and sleep

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: TBD
Equipment provided by vendor: Follow Up Email/Recording
Post event tools included: N/A
Includes pre-event consultation: If desired