Using energy efficiently for our bodies – to think and move – is essential! What happens when our body doesn’t do so properly is a key piece in the development of diabetes. Learn how this epidemic-level health condition affects your body, your energy level and your whole outlook on life. Participants will gain an understanding of how stress, smoking, food and fitness can make or break good health, and action steps to prevent diabetes that can be put to use right away.
Attendees will Learn
-Glucose, insulin and blood sugar management,
-Strategies to reduce risk using nutrition, stress management, physical activity and smoking cessation