Nutrition has a tremendous impact on brain health and mood. Poor nutrition can cause or exacerbate the stress response and anxiety/depression. There are also many other simple lifestyle changes that will support a healthy stress response.
Class includes a cooking demonstration of a brain-healthy recipe.
Attendees will receive:
- Basic overview of nutrition and food that supports stress response and mood.
-Healthy lifestyle recommendations to improve stress and anxiety.
-Cooking demonstration of brain/mood healthy food.