Workplace Wellness Workshop

Check in with your work-life balance & make the decisions that lead to being a productive employee. With key topics explored along with experiential exercises, employees will be given the inspiration to plan their work week around a string of wellness choices. Creating lifestyle changes & introducing new habits will afford them the opportunity to show up to work mentally sound, physically satiated & whole.

Attendees will learn: -To start each week with a string of intentions -To uplift & honor their personal definition of "health" -How to "pause" and reset themselves for alertness
About this speaker: Robin is a goal-grabbin’, Spiritually rooted, Ayurveda practitioner working as a Certified Health Coach & Project Manager for over a decade. She has a unique perspective because she previously experienced burnout while working as a full-time entrepreneur in fashion— her mind & body rebelled from exhaustion & underlying ailments and it then gave out on her. It was then that she realized success is meek without a sound mind & well body, and wellbeing became a non-negotiable. Over the last decade she has helped entrepreneurs develop the self-discipline to prioritize their health while pursuing their legacy.
Provider's Education: Certified Health Coach & Ayurveda Practitioner
Provider's Experience: Health and Wellness Coach Project Manager Presenter to many Colleges and start-up groups
Reviews of this provider: "I had several people provide positive feedback saying that they enjoyed the presentation and that it was really worthwhile content." "I was very pleased with Robin and had someone thank me yesterday for the presentation. I thought the content was really relevant, especially with a remote population right now."
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1hr
Equipment buyer needs to provide: None
Equipment provided by vendor: None
Post event tools included: None
Includes pre-event consultation: Yes