Finding Your Authenticity and Self-Acceptance

Fears and insecurities can keep us locked behind closed doors deep within ourselves, limiting how much we can show up authentically in our jobs and relationships. We may make unnecessary sacrifices, hold disempowering beliefs about what we deserve, and misidentify with who we are at our core. This talk will introduce a mindset to help you bring those parts of you safely into the light, hold deep compassion and healing for them, and find the courage to be truly proud of who you are!

Attendees will learn: -A therapeutic mindset to better access self-compassion -A mindfulness meditation to cultivate acceptance -Interactive exercise to help them understand their needs and wants -Discussions that lead them to question and accept their authentic selves
About this speaker: Jerry is a life coach, yoga & meditation educator and a published author. He has valuable corporate experience, having run operations and culture at startups, tech companies, small businesses, and in hospitality.
Provider's Education: Trained in Mindfulness concepts, Trained to lead Yoga & Meditation classes, Trained in Internal Family Systems model of Psychotherapy
Provider's Experience: Experienced in corporate leadership, Published Author, Past and current clients include: TaskRabbit, Uber, Microsoft, Pfizer and more
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: Projector, if in person
Equipment provided by vendor: N/A
Post event tools included: Handouts
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://youtu.be/vQgHtdXCc-M