Systematic Relaxation Sessions

Practiced laying down on a yoga mat (or blanket), Jerry helps to reprogram the accumulation of tension in the physical body and stress of the mind. These sessions are a journey into the deepest levels of relaxation while still remaining fully aware. Great for the midday slump or to recover energy during those intense deadlines.

How to prepare:
- No experience needed
- Participants will need a comfortable surface to lay down on (like a yoga mat, couch, bed, blanket, carpeted surface)
- A small pillow for comfort
- A blanket to cover up with

The more comfortable you are, the better!

Provider's Education: Trained in Mindfulness concepts, Trained to lead Yoga & Meditation classes, Trained in Internal Family Systems model of Psychotherapy
Provider's Experience: Experienced in corporate leadership, Published Author, Past and current clients include: TaskRabbit, Uber, Microsoft, Pfizer and more
Categories that apply:
Health Fairs
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1/2 hour
Equipment buyer needs to provide: Participants will need a comfortable surface to lay down on (yoga mat, bed, etc)
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired