Creating A Self-Care Habit & Putting Ourselves First

It’s hard to set aside our busy lives and focus on ourselves. Intense job responsibilities, parenting, family matters, relationships, and caring for others can be a hefty distraction from our own personal well-being.
It’s not enough to just be aware of self-care practices or to implement them once in awhile, when we think about it or have free time. Creating a consistent habit of it is how they start to work on us and also how we remember to utilize them in times of stress. These can be anything from writing out what’s going on with us, meditation, regular yoga or fitness classes, breathing exercises, decluttering our homes, or even just exfoliating our skin. Anything that feels good to us is a way of caring for ourselves and with a simple mindset shift, we can start to truly put ourselves first, de-stress, and make our well-being a priority every day.

Attendees Will Learn
-A mindset shift that can allow us to be our first priority
-Several yoga poses to calm our nervous system and relax
-Mindfulness practices to utilize to help us focus and remove ourselves from overthinking
-Physical self-care practices that feel great and can be done quickly

Provider's Education: 200-hr Registered Yoga Teacher, Meditation teacher, Master Mindfulness Practitioner
Provider's Experience: Melaney teaches trauma-sensitive yoga, breathwork, meditation, mindfulness, & guided journaling throughout New York City and online. Her specially curated process combines these modalities to help others heal from C-PTSD, anxiety, depression, & chronic stress.
Event Type:
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 to 1.5 hours
Equipment buyer needs to provide: None
Equipment provided by vendor: A follow-up PDF
Post event tools included: None
Includes pre-event consultation: If desired