Have you read countless articles, books, & blogs about getting optimal sleep? Know that your bedroom is the perfect temperature? Have the eye mask, the ear plugs, the special teas and STILL have concerns about your nightly sleep & daily energy?
If you're tired of the same old advice when it comes to getting refreshing sleep & restoring your energy, it's time for a different perspective.
Attendees will Learn
-Why natural sleep remedies can actually make things worse
-A reason for daytime fatigue that has little to do with your sleep
-Why bedtime rituals and "sleep hygiene" techniques often fail to work
-How to permanently overcome your challenges with sleep & energy
About this Speaker
Kali has spent over 20 years being a Type-A perfectionist & over-achiever working in Boston-area technology companies. The fast-paced, continuously changing corporate culture kept her stressed & awake.
Based on her training in therapeutic yoga, experience in wellness coaching, & years of personal experimentation she has found a way to help eliminate the negative reactions to stress on your eating habits and your sleep habits.
Education and Experience
-Certified Mind-body Eating coach
-Certified Eating Psychology coach
-Personal experience with emotional stress eating
Watch Kali on Welnys TV
"Kali did a great job, participants were pleased with the session!"