3 Lifestyle Habits That are Wrecking Your Sleep

Have you read countless articles, books, & blogs about getting optimal sleep? Know that your bedroom is the perfect temperature? Have the eye mask, the ear plugs, the special teas and STILL have concerns about your nightly sleep & daily energy?
If you're tired of the same old advice when it comes to getting refreshing sleep & restoring your energy, it's time for a different perspective.

Attendees will Learn

-Why natural sleep remedies can actually make things worse
-A reason for daytime fatigue that has little to do with your sleep
-Why bedtime rituals and "sleep hygiene" techniques often fail to work
-How to permanently overcome your challenges with sleep & energy

About this Speaker

Kali has spent over 20 years being a Type-A perfectionist & over-achiever working in Boston-area technology companies. The fast-paced, continuously changing corporate culture kept her stressed & awake.
Based on her training in therapeutic yoga, experience in wellness coaching, & years of personal experimentation she has found a way to help eliminate the negative reactions to stress on your eating habits and your sleep habits.

Education and Experience

-Certified Mind-body Eating coach
-Certified Eating Psychology coach
-Personal experience with emotional stress eating

Watch Kali on Welnys TV

https://tv.welnys.com/search?author_id=17216

Reviews

"Kali did a great job, participants were pleased with the session!"

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: n/a
Equipment provided by vendor: n/a
Post event tools included: Sleep & Energy Quiz
Includes pre-event consultation: If desired