Yoga Chair Stretch

Learn how to use your desk as a vessel for self-care. We'll explore various stretches to alleviate neck, back, and shoulder pain before experiencing a full-body stretch. To finish. we'll learn a handful of mindfulness techniques to reduce stress and improve focus throughout the day.

Provider's Education: NYU-Tisch BFA in Dance and Art History, certified yoga teacher, certified nutrition counselor, former Ballet Beautiful trainer for celebrity clients. Former professional dancer at the Metropolitan Opera.
Provider's Experience: Clients include Microsoft, Chubb Insurance, Puma, and more.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 Hr
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Includes pre-event consultation: Yes
Link to a sample video of event or provider: https://tv.welnys.com/search?author_id=23226