The core is a group of muscles that stabilizes and controls the pelvis and spine (and therefore influences the legs and upper body). Core strength is less about power and more about the subtleties of being able to maintain the body in ideal postures — to unload the joints and promote ease of movement.
Provider's Education: Shelby trained at The School of American Ballet before dancing professionally for The Royal Danish Ballet and The Boston Ballet, her career as a ballerina spanning 7 years. In 2016, she retired from the stage to pursue a higher education at Columbia University, earning a BA in Psychology, magna cum laude. She has since received multiple RYT certifications to guide Vinyasa and Restorative Yoga.
Provider's Experience: Currently, she develops wellness programming and guides private & professional Yoga classes for companies including NYCB, IMG Academy, Happify and PayPal among others.
Categories that apply:
Available as Webinar
Recording is OK
Available as In-Person Event
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
For 3rd Shift
Duration of event (in hour increments): 1
Equipment buyer needs to provide: Yoga mats, adequate space for movement
Equipment provided by vendor: NA
Includes pre-event consultation: No
Link to a sample video of event or provider: Watch Shelby on Welnys TV: https://tv.welnys.com/programs/pilates-5